Founder & Lead Practitioner

I’m Lorena Martinez, founder of Innair. My work is grounded in integrative, body-informed approaches to emotional wellbeing, with breath serving as a foundational tool — not a standalone solution.

I believe sustainable change happens when the body is included — not bypassed — in the process of wellbeing

Originally trained as an engineer, I spent years in high-performance professional environments before making a pivotal shift toward wellness. That transition shapes how I approach care today — blending structure, clarity, and evidence-informed practices with presence, embodiment, and lived experience.

Certifications

I am certified through Respira Group as a breathwork facilitator and trained in Oxygen Advantage methodologies for functional breathing. I am currently pursuing graduate education in Clinical Mental Health Counseling at Nova Southeastern University.

Explore the experiences Explore the experiences

INNAIR

Creating Innair was not just a professional shift — it was a personal one. Moving from high-performance environments into integrative wellbeing required me to slow down, listen differently, and relate to my own nervous system in a new way.

The work I offer now is not separate from that process. It reflects a lived understanding of transition, recalibration, and the quiet courage it takes to build something aligned from the inside out.