Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
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What is Innair?

Innair is an integrative wellness practice that brings breath, body, and mind together.
Breath is a foundational tool in our work not a standalone solution. Through body-informed and integrative approaches, Innair supports nervous system balance, helping people access calm, energy, focus, and clarity as needed.
Ways to work with Innair

Individual Sessions (1:1)

Personalized sessions tailored to your needs and goals. Sessions may include breath-based practices, functional breathing, nervous system education, and integrative mind–body approaches. Available as: Single individual sessions, Multi-session pathways (including 8-week programs) focused on areas such as functional breathing and nervous system regulation
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personal breathwork session

1:1 Breathwork Session for Nervous System Regulation

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Ways to work with Innair

Relational Sessions

Designed to support connection, regulation, and awareness within relationships. These sessions focus on how the nervous system shows up in relational dynamics, supporting presence, communication, and mutual understanding. Breath may be used as a tool for regulation and awareness, always in service of the relational process. Available as: Couples sessionsCo-parenting sessionsParent–child or family sessionsRelational sessions for other meaningful relationshipsMulti-session relational pathways
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Relational Sessions

Relational Sessions

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Ways to work with Innair

Group Experiences & Workshops

Innair offers both custom-designed group experiences and open workshops available to the wider community. Group formats may include: Breath-centered and integrative workshops, nervous system regulation experiences, Themed group sessions designed around specific intentions. Experiences can be created collaboratively for private groups, organizations, or community spaces, or designed and hosted as open events for individuals to join.
 Contact for Group Experiences  Contact for Group Experiences
group session breathwork. Wellness

Group Breathwork Experiences & Somatic Workshops

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Ways to work with Innair

Corporate & Collaborative Experiences

Custom experiences designed for organizations, teams, and professional environments seeking to support wellbeing, focus, and nervous system health.
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Corporate Breathwork Sessions & Professional Collaborations

Corporate Breathwork Sessions & Professional Collaborations

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A space to slow down, reconnect, and listen inward — at your own pace.
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Lorena MartĂ­nez

Founder of Innair

Innair is an integrative wellness practice rooted in mind–body connection and nervous system awareness. The practice reflects Lorena’s belief that sustainable change happens when the body is included — not bypassed — in the process of wellbeing and personal growth.

 Learn more about the founder  Learn more about the founder