Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session

Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session

Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session
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What is Innair?

Innair is a space for experiential wellbeing. Through guided experiences and intentional pauses, we explore breath, presence, and connection as pathways to balance, clarity, and vitality — inviting you to slow down and reconnect with what’s already within.

Ways to work with Innair

Individual Sessions

In our 1:1 sessions, we explore breath, body awareness, and intentional pauses together. Guided practices support presence, balance, and everyday regulation.
 Book a 1:1 Session  Book a 1:1 Session
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personal breathwork session

1:1 Sessions

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Ways to work with Innair

Relational Sessions

In relational sessions, we guide two people in exploring presence, communication, and connection. Using breath and shared reflection, we cultivate attentive listening and intentional interaction.
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Relational Sessions

Relational Sessions

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Ways to work with Innair

Shared Experiences

We facilitate group experiences that explore breath, presence, and connection — offered as open workshops or thoughtfully created for private groups and organizations.
 Contact for Group Experiences  Contact for Group Experiences
group session breathwork. Wellness

Group Experiences & Workshops

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Ways to work with Innair

Collaborative Experiences

We partner with organizations and teams to design practical, engaging experiences that support focus, presence, and connection at work.
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Corporate & Collaborative Experiences

Corporate & Collaborative Experiences

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A space to slow down, reconnect, and listen inward — at your own pace.
 Book a 1:1 Session  Book a 1:1 Session

Lorena Martínez

Founder of Innair

I created Innair as an integrative wellness practice rooted in mind–body connection and nervous system awareness. I believe sustainable change happens when the body is included — not bypassed — in the process of wellbeing and personal growth.

Learn more about the founder Learn more about the founder