Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session

Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session

Reconnect mind, breath and body

Explore individual, relational, and group experiences to reconnect, rebalance, and refocus.
 Book a 1:1 Session  Book a 1:1 Session
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What is Innair?

Innair is a space for experiential wellbeing. Through guided experiences and intentional pauses, we explore breath, presence, and connection as pathways to balance, clarity, and vitality — inviting you to slow down and reconnect with what’s already within.

Ways to work with Innair

Individual Sessions

Personalized one-on-one experiences focused on breath awareness and body connection.Guided practices support presence, balance, and everyday regulation.
 Book a 1:1 Session  Book a 1:1 Session
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personal breathwork session

1:1 Sessions

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Ways to work with Innair

Relational Sessions

Guided experiences for two people to explore presence, communication, and connection. Using breath awareness and shared reflection, sessions support attentive listening, mutual awareness, and intentional interaction.
Contact for Relational Sessions Contact for Relational Sessions
Relational Sessions

Relational Sessions

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Ways to work with Innair

Shared Experiences

Guided group experiences exploring breath, presence, and connection. Offered as open workshops or thoughtfully created for private groups and organizations.
 Contact for Group Experiences  Contact for Group Experiences
group session breathwork. Wellness

Group Experiences & Workshops

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Ways to work with Innair

Collaborative Experiences

Custom experiences for organizations and teams seeking practical ways to support focus, presence, and connection at work. Designed to be accessible, engaging, and adaptable.
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Corporate & Collaborative Experiences

Corporate & Collaborative Experiences

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A space to slow down, reconnect, and listen inward — at your own pace.
 Book a 1:1 Session  Book a 1:1 Session

Lorena Martínez

Founder of Innair

Innair is an integrative wellness practice rooted in mind–body connection and nervous system awareness. The practice reflects Lorena Martinez’s belief that sustainable change happens when the body is included — not bypassed — in the process of wellbeing and personal growth.

 Learn more about the founder  Learn more about the founder